Just released Book: Ju-te: The Gentle Hand
Title: Ju-te: The Gentle Hand – A Comprehensive Training Guide Subtitle: Master the Art of Self-Defense with Faith, Precision,...
How Ju-te for Seniors Boosts Longevity: A Gentle Path to 100
Are you over 70 and dreaming of a vibrant, active life well into your 80s, 90s, or even...
Book 3 – Chapter 3: Fueling Longevity – The Role of Diet
The journey to 100 is not just about moving well or staying connected; it’s about fueling your body...
Book 3 – Chapter 8: Your Longevity Plan – Putting It All Together
The journey to 100 is a mosaic, each tile a deliberate choice—how you move with grace, nourish your...
Book 3 – Chapter 7: The Century Mark – A Life Transformed
Maria’s Story Maria Alvarez stood in her cramped Los Angeles kitchen, the morning sun filtering through faded curtains,...
Book 3 – Chapter 6: Healthy Habits – Building a Longevity Lifestyle
Chapter 6: Healthy Habits – Building a Longevity Lifestyle The journey to 100 is woven from the threads...
Book 3 – Chapter 5: The Gentle Hand – Mastering Ju-te for Longevity
Hiroshi’s Story Hiroshi sat on the edge of his recliner, his knees throbbing as he scrolled through his...
Book 3 – Chapter 4: The Power of Movement – Exercise for a Century
Movement is the lifeblood of longevity, a river of vitality that carries you toward a century of vibrant...
Book3 – Chapter 3: Fueling Longevity – The Role of Diet
Chapter 3: Fueling Longevity – The Role of Diet The journey to 100 is not just about moving...
Book 3 – Chapter 2 The Bamboo Grove – A Journey to Ju-te
Clara’s Story Clara stood at the edge of the community center’s glass doors, her cane tapping the linoleum...