Category: Ju-te Book 3
The journey to 100 is not just about moving well or staying connected; it’s about fueling your…
The journey to 100 is a mosaic, each tile a deliberate choice—how you move with grace, nourish…
Maria’s Story Maria Alvarez stood in her cramped Los Angeles kitchen, the morning sun filtering through faded…
Chapter 6: Healthy Habits – Building a Longevity Lifestyle The journey to 100 is woven from the…
Hiroshi’s Story Hiroshi sat on the edge of his recliner, his knees throbbing as he scrolled through…
Movement is the lifeblood of longevity, a river of vitality that carries you toward a century of…
Chapter 3: Fueling Longevity – The Role of Diet The journey to 100 is not just about…
Clara’s Story Clara stood at the edge of the community center’s glass doors, her cane tapping the…
The dream of living to 100 is no longer a fantasy reserved for a lucky few. Today,…